Topic of Inquiry

The Topic of Inquiry

In order for there to be awareness, it starts with curiosity. An inquiry that asks you to look deeper, further into whatever it is that draws you in. Being curious is so important in order to move beyond limits to expand your realm of knowledge. Your experiences, and therefore, the choices made to lead you forward to destiny.

We don’t necessarily know exactly how things will play out, however, when we have more specificity in how we direct our attention, guided by our interests, the task is to simply create several options, game plans, so you become more resilient when things don’t go as you initially planned.

I’ll be continuing the theme of finding ease no matter what the lesson is. When we know what ease feels like, then we can look for that quality no matter what we are learning to do. We know what the lack of ease feels like as well as what ease and efficiency feels like. Look for that, and allow that quality guide you forward. When you sense the lack of it, pause, regroup, maybe even take a day off and then return to notice how something settled, simmered and then the quality you’re looking for with inquiry will have integrated a bit more and you’ll have learned another way of processing, creating more options that guide us forward. The hardest step is the first. Once taken, just keep following forward, sometimes you might need to back it up and change your trajectory in another direction slightly different while still following your curiosity in making things better.

I hope you will join me this week for my 3 ATM afternoon classes as well as connect with Feldenkrais Access (FA) to enjoy our Ukrainian Benefit with a marathon of lessons this coming Saturday. All proceeds will aid and support so many in need as well as you get to reap the pleasure of a marathon of ATMs with all the recordings to explore on your own. I hope you will join me and my dear colleagues as we come together in unity to teach this Saturday from 11:00 – 4:00 EDT.

The aim is a person who is organized to move with minimum effort and maximum efficiency, not through muscular effort, but through increased consciousness of how movement works – Moshe Feldenkrais

Warmly,

Peggi