Presence, Awakening to the reality of your life!
Presence, Awakening to the reality of your life!
We are always either building, moving forward, plateauing or descending, moving in reverse. All of these directions are possible and the question becomes which of these directions that are possible are you residing in more often? Building skills is a process of learning, moving forward, bringing in new information or recalling what has been overlooked, forgotten to begin again to rewire in. What are you rewiring in, or maybe learning for the first time?
As you learn to become more present within yourself, you are also learning how to relate to your habits. Now, we all have habits, these are the patterns that got wired into our brain and our self-image a long time ago. We react immediately, something got triggered as to how to do something instead of pausing to notice is there a choice in how you activated? Noticing this is a significant part of awakening to the reality of your life and beginning to notice whether you realize it or not, you have choices. Even when the reality in the moment might be undesirable, it’s possible to pause and reflect without judgment, what might be other options and choices to chose from. They too often are not our known.
“Habits are when we decide how to act before we are aware that we had a choice. The truly important learning is to be able to do the thing that we already know in another way. The more ways you have to do the things you know, the freer is your choice.” – Moshe Feldenkrais
Learning to be alive and present in each moment, not so simple or easy for most, while beginning to practice a skill enables you to investigate and find pathways to explore, finding how you learn each day to become more present with yourself. Notice what you sense, and how that makes you feel. This is learning I welcome you to explore with me. All that is required is your curiosity and willingness to find and seek improvement through gentle comparisons.
I welcome you to join my weekly Awareness Through Movement (ATM)® classes to experience this state of becoming more present with yourself an awaken to the possible improvements, little bits at a time that improve the reality of your life! For some I suggest privates to start so that the unconscious or even conscious work you do, I can help take that work over so you can rest and restore you so something else, something improved can awaken. The pathway is there and I graciously support you in your process.
Four virtual online afternoon lessons this week so reach out if you are not already receiving the links. Let’s get you on my books to sense and feel something easier, lighter. Awaken to the reality of your life that was hidden behind older more hardwired patterns. It’s that simple!
Look forward to see you now that we’re in September!
Warmest,
Peggi
