Be In The Moment

Be in the Moment!

It’s not really necessary to worry too much, or plan too much because some of the most beautiful moments of your life are actually unplanned!

While this week I am taking some time to visit with family and a romantic get away to celebrate our anniversary, I hope you will take the time to explore gentle movements on your own. Can you slow down and turn your attention to how you are exploring?  It doesn’t matter if it’s hiking, gardening, swimming, all the things we like to do as well as the things we actually need to do.  Begin to turn your attention to how you are doing it.  Listen – because this is taking an action, becoming curious, investigating a sense of ease compared to what feels difficult.  Observe yourself in action!  Be present in the moment and create many positive things as well as  being able to avoid some of the unnecessary events that can make things not so easy or as we had hoped for.  That way you can awaken if you are in your habits or in your dreams!  This is the way you can personally point out to yourself what too often goes unnoticed.

Be in the present moment of  your life instead of just doing,  Notice the difference and how it makes you feel.  Awaken your Attention, Attune  yourself and take pleasure in the beautiful moments of your life that are playing out right in front of you!

I will return on the 9th of August to begin again, renewed with Awareness Through Movement (ATM)® classes on Wednesday the 10th as well as seeing clients live for hands on, Functional Integration (FI)® sessions as well as Virtual private sessions.  If you would like to schedule, please reach out even while I am away so I can get with you.

Enjoy the summer, tap into my 50+ Free ATM lessons on my YouTube channel and join me for classes, mentoring, luxuriating in your learning, improving, taking it little bits at a time!

Just remember wherever you are right now, you are not your circumstances nor what happens to you, you are what you make of it!  So make your life a gift that it is and continue to be in your dreams so you can shift out of your older habits and find new ways to explore and live your life to the fullest!

“Connect fully to small pleasures” composer Gisele Barreau

Warmest,

Peggi