Awareness and Choices
Awareness and Choices
A clear intention and focus can change your life. The question becomes, what are the questions you ask yourself, and therefore, what do you focus on compared to what you truly want?
“Awareness is the greatest agent for change” – Eckhart Tolle
We all have an inner voice, but are you listening to this subtle yet intuitive communication? I suggest that your inner voice can be beneficial in drawing forth possibilities to challenge how you respond. Try pausing to notice your quick, immediate reactions vs. comparing and quieting your movements. Identify how you learn to harness this ability to chose which path to move toward. These are the questions I pose for you. What you did is in the past, what you do and what you will do are open to so many choices. Choose the questions that lead you to what you truly want and allow yourself the freedom to follow a potentially newer pathway to a brighter future in health, happiness and openness. This is another way to share what ATM is all about.
So many alternatives to awaken, instead of feeling that something is immovable, take a baby step by moving in a different trajectory from your known. Notice where you place your attention so that it awakens your awareness in creating a better course of action. Simply add in one new focus, one new question, all you need do is take an action and you are on the path of your process forward.
Could you pause, rest, maybe on your mat on the floor or your bed, sitting in a chair or even standing and what do you notice? Where is more or your weight in any of these orientations, does it feel heavy to move if you had to move quickly? How would you breathe, where would you look? Many people these days are compulsively looking down, might you pause and shift your gaze and notice what happens in your spine?
It’s a new year with new beginnings and I hope you will choose to join me for some dynamic Feldenkrais Method lessons. I can point you to many different venues and teachers so you can develop your learning process. To get more info about these offerings, please reach out, it’s always a pleasure to share this body of knowledge that changed my life for the better. And it keeps improving because it has offered options, choices and clearer intentions and newer focus to move forward!
Wishing renewed heath and happiness moving forward into a New Year. May it be filled with wonders and support you in moving forward.
Warm wishes,
Peggi
