Showing Up

Showing Up

The holiday season is here, and winter is officially beginning. Be present to experience what’s all around you. Shift your mood to one of learning and gratitude. Believe it, what we focus on draws to us, so what do you want?

It’s a time to let go of old patterns & beliefs and welcome new experiences. Awaken to what’s around you, show up, pay attention, open your mind to learning. Come into the present to explore a process of moving forward into a more desired path.

This creates an improved sensation you feel and can begin to remember. We can’t hold onto it but can continue exploring gently and find the pathway again. Continue to develop skills to increase your awareness. Find interest and pleasure in your ideas and the process.

I’ll be teaching this week so whether Awareness Through Movement (ATM)® or private sessions, live or virtual, I’m here to share the holidays with you, reach out if you are not currently receiving links.

“Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.” Dr. Moshe Feldenkrais

I’m going to join you in pausing with the New Year. Let’s all start fresh in January 2025. I’d like to take a moment to thank my husband who provides his photographs each week for the Newsletter.

I share a lovely Apache Prayer to welcome the holiday season to you all:

May the sun bring you new energy by day.

May the moon softly restore you by night.

May the rain wash away your worries.

May the breeze blow new strength into your being.

May you walk gently through the world and know its beauty all the days of your life.

I hope I’ve earned the privilege of your time and attention this year as we close the door and open a new path forward into the new year.

Warmest,

Peggi