Learning Priorities
Learning Priorities
Pay attention to the things that make you happy. Recognize the important things that are critical to your happiness. All the rest is the small stuff that can be addressed with an improved state of being.
Energy follows thought, and there is no thought that doesn’t have a direct connection to how you move. A brain without a body to realize the idea doesn’t exist. Your mind and body are one integral part of each other, affecting the other. What better way to improve all of you as you begin to explore gentle movements in an Awareness Through Movement (ATM)® lesson. Can you imagine how improved you begin to feel with a daily practice, even if only for a few moments. Turn your soft attention to you and how you are exploring movement without judging or correcting. Allow a sense of comfort, ease and a quality of smoothness with an easy flowing breathe guide you.
“A basic condition for Harmonious coordination is complete freedom from either self-compulsion or compulsion from others… The sign of an organized cortex: that never do you move one movement without the rest of the body being, doing something to help to perform the movement. That’s the object of begin an organism. It’s an organic movement and not a coercive, self-destructive movement.”– Dr. Moshe Feldenkrais
Courage is the power to let go of your familiar. Taking a little step into something new, different than your habitual way of always doing something is not only refreshing, it actually allows you to become more versatile, able to adapt and modify to support you instead of judging and continually pushing into resistance, or even worst, giving up. Embrace little challenges to create possibilities beyond your beliefs that enable you to realize your dreams. This is a learning priority!
I invite and welcome you to join any of my afternoon ATM lessons online. All you need do is reach out and I will send you the weekly class links for when the timing is right. Each lesson offers you an audio file to download and continue to explore. Maybe this is just the thing to move into how to explore even a little bit every day and you reap amazing benefits! In addition I invite you to visit my YouTube Channel and explore FREE ATMs whenever you care to move outside of your known to find an easy, freer pathway forward.
I hope I have earned the privilege of your time and attention and I look forward to connecting with you whether for ATM, live, hands on sessions known as Functional Integration (FI)®or virtual sessions. This is my passion and my joy to share this wealth of knowledge with any that are curious and interested in finding greater ease and comfort moving forward.
A warm wish to all that celebrate the week of Pesach.
Warmest,
Peggi
