Learning Lessons

Learning Lessons

Life is full of experiences that will inform and condition who you are. Learning is a process made better when the lessons become wired into your nervous system. With The Feldenkrais Method® we explore lessons known as Awareness Through Movement (ATM)® where students are guided through a sequence of gentle body movements. I also teach individual sessions either live or virtual, know as Functional Integration (FI.)® In these sessions you will learn about physical biases which can offer other comfortable possibilities. How you move and therefore, how you think, creating a more flexible being, not just the way you think about yourself about how to adapt to the world around you. Instead of “I can’t,” find different ways in enabling more choice with freedom in your life.

These life experiences that we all know happen to each and every one of us. What if these moments, especially when they are not what you consider the best, are viewed another way? Never become a prisoner of your past experiences in life. See them as a lesson, not a life sentence. There are other options and possibilities maybe outside of your known, that with ease, comfort and exploring in a safe zone, enable more choices, your world becomes better.

I hope you will join us for afternoon ATM classes this week. Become curious as to how to give yourself more options moving forward. Remember, you are not those events that helped mold you. Like clay, you can transform and transition your state of being into something so much more enjoyable. All you need is a truly open mind.

Wishing you all the best as we move into Autumn. Remember the beautiful song of Autumn Leaves, caress the trees, tenderly…

Warmest,

Peggi