How Does Time Affect Us and What Do We Do With It?
How Does Time Affect Us and What Do We Do With It?
Time represents the past, present and future. Too often you can feel there isn’t enough time in a day, how time flies and you hope to learn better how to manage it. The past is something to reflect upon. What happened is the memory, your experience. While you can reflect on the past, you can create another option to interpret the events that did occur. You can’t actually change those events but you can change your perception and how it affects you moving forward. When you hold onto thoughts, emotions, the events of your past, it might be due to needing the time to process and integrate the learning, nonetheless, these thoughts, emotions and things that keep looping are muscular configurations that represent work that can unnecessarily fatigue and deplete you.
The Future represents your hopes, dreams and too often fears of what might come. What you focus on is sending a connection into your nervous system so send a message regarding your future as to what you really want and not fear!
Now the present, this is being in the here and now, living in it! This is where there is choice, other ways of considering where so many possibilities can awaken. This enables you to create more dreams of what you’d like, options of possibilities that can inspire you to become more of who you wish to be. The road lies ahead and can be so beneficial when each can reinforce this process in a sensory, kinesthetic experience, learning through these internal cues. Being in the space of NOW is your present moment!
Vision is seeing things as they will be instead of seeing things as they are!
I hope you will be able to join me in the here and now for a couple ATM classes this week. With the Jewish High Holiday of Yom Kippur as well as a get together of the Feldenkrais Practitioners from the Baltimore 5 training program there will only be 2 classes: Tuesday and Friday at 3. Next week I will return to offer 4 ATMs.
Wishing you a sweet year, where your dreams come true, your focus to create what you want is top shelf as you gently move into your present!
Warmest,
Peggi
