Exploring possibilities, investing in yourself
Exploring possibilities, investing in yourself
Try letting go for a moment of your familiar, these are your known patterns of how you do things that affect how you think and feel. Be curious enough to let go and take little risks. Nothing can substitute experience, so allow yourself to begin to explore something different. Notice if you hold your breathe as you get busy with your body? Can you experiment with something outside of your habitual way of doing, are you willing, inquisitive to find another pathway with ease?
This is learning how to experience listening to yourself with love. Loving yourself allows you to become your best person. In The Feldenkrais Method®, as you get more into the physical, you can and will begin to integrate learning with pleasure. By working smarter, using your intelligent brain and nervous system, watch, sense and feel what becomes possible.
No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function. – Dr. Moshe Feldenkrais
As the new year approaches you often focus forward to the things you feel need to shift and change for the better. Too often you make a statement of what you will do. What are you waiting for? Taking a step into another pathway, although it might be a bit unfamiliar, for some, it will open up new possibilities. Focus on what you want and watch how things begin to pop in that direction – where you put your attention, energy will follow. Make sure you’re focusing on what you really want not only for yourself but for others around you. We are not islands unto ourselves, rather we are all connected, just like our entire human structure, everything is connected whether you realize it or not. This is a pathway. How we can awaken to possibilities? Make the commitment to yourself now and notice, in taking this step, making a decision, how this makes you feel.
Here’s wishing you all the gift of health and happiness so why not join weekly classes whether live on zoom or through the audio files. If you are not receiving the links for my classes, simply reach out and it’s a pleasure to send them your way for when the timing is right.
If you’ve read to this part, I hope and trust I have earned the privilege of your attention.
Warmest,
Peggi
