Change Comes from Within
Change Comes from Within!
As we witness and watch the daily awakening of Spring, all of these changes come from within. Mother Nature, awakening the shifts and budding of life is sensing and feeling the gentle shifts. There are also some of the more aggressive changes and yet, listening, attuning to how to be and continue forward. This week in my region there is a dive back into chilling temperatures especially during the night and I witness in my forest how nature is attuning to the subtle and also abrupt shifts and yet, all is well.
A family of foxes, 5 little kits with Momma and Pappa attending to their well being while watching over them, still give them space to explore and learn about their new world. They are growing and changing as my friends send me daily videos. Alas when I go to run, it’s their nap time so I haven’t had the pleasure to see them romping and playing other than virtually.
Can each of us also welcome change, often considered a difficult process and yet inevitable. Change comes from within each of us. One might say we reach a tipping point and make a decision to shift some habit to create another possibility as to how we think, feel and do. It requires taking a moment to pause, sit in that quiet place to ponder and consider something different so that we can create more choices, options and possibilities to move forward. In that moment, we make a decision, that’s all that is required to begin the change, then take an action, moving forward. Without change we all too often become complacent and stagnate. Just like the birth of Spring, we all need a wake up call. So wake up, come alive to what’s new and different, drink it in and move with a sense of newness and curiosity!
“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it”. Goethe
Offering 4 ATMs this week to awaken a newness in how we explore and move. Hope you will join me this week as the following week I will be creating a change to drink in the quiet of the Eastern shore with my Black Labs. A brief time to run and play, totally dedicated to Springing into life. And while they’re be 2 ATMs next week, the end of the week, find the time to join us this week, make a change and see what comes from that.
Here are a couple of things to be aware of:
I will be teaching in Cynthia Allen’s Summit, Monday, May 2nd at 4:00 so if you’d care to join not only my class offering but 2 full days of ATM with teachers from around the world, here is the link to join the offering: https://Feldenkraissummit.com
A new Feldenkrais Professional Training Program scheduled to begin this October. To learn more go to: Feldenkraisaa
Warmest,
Peggi
