Mind and Body - The Peggi Experience

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Listening and Learning

August 30, 2026

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Consistency

August 23, 2026

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The Power of Curiosity

August 16, 2026

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Holding Your Breath

August 9, 2026

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Consistency

August 2, 2026

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Healing Heart Health and Resilience

July 26, 2026

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Body Wisdom and Mindfulness

July 19, 2026

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Daily Decisions

July 12, 2026

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The Slow Approach

July 5, 2026

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Discovery As A Way of Life

June 28, 2026

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Taking Care of Your Nervous System

June 14, 2026

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Brains that Fire Together, Wire Together

June 7, 2026

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