Being Positive is a Choice

Being Positive is a Choice

When you explore Awareness Through Movement (ATM)® lessons you learn to take little actions every day. The benefits you reap are immediate and from these little baby steps, you can change your life.

Use your energy to focus on how you breathe. Did you realize how your breathing pattern can create a global contraction of every muscle in your body which puts you in a state of guarding, holding and feeling anxious. You have a choice to begin feeling good about taking a step forward to grow, learn and move out of what is less desired.

Begin your process and allow, accept and welcome mistakes, as errors provide the information to compare, contrast and learn through options what’s really possible. These gentle comparisons allow you to find the more optimal way forward instead of always falling back into your familiar patterns and habits.

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais

This week I am highlighting another recent addition to my YouTube channel of free ATM lessons. I hope you will explore and share your experiences and when you would like, please join me for a zoom class. All you need do is reach out and let your voice be heard. I’ll send you the weekly links for when the timing is best for you.

Side Lying Theme to Roll to your Back:

Babies learn early on in their beginning weeks and months how to transition from their back to move into other orientations. Rolling is a big theme so this ATM will offer you ways to keep rolling, rolling rolling…

This lesson enables you to discern differences in how you rest with comfort which includes options to modify and adapt the position as well as movements to make this lesson easier for you. This ability to listen internally without striving and pushing into resistance will make all the difference in your finding new options and possibilities moving forward. Enjoy!

I hope I have earned the privilege of your time and attention this week. Look forward to awakenings to help each one of us to move forward, out of ignorance and into awareness, with ease, comfort and a sense of grace.

Warmest,

Peggi